This is a concise overview of the health benefits of pHix. It’s a summary of this document. The sources referenced in it can be found on this page.

As of the date this page was written (September 16, 2025), we have not yet reviewed the sources in detail.

Please note: pHix is not a medicine but a dietary supplement. The results listed below should not be claimed or promised.

Metabolic benefits

• Activates brown fat thermogenesis – burns fat for heat
• Reduces visceral fat – less belly/organ fat
• Improves fat oxidation and lipid metabolism – burns fat more efficiently
• Increases insulin sensitivity – better blood sugar control
• Reduces post-meal glucose spikes – steadier energy after meals
• Suppresses cravings and hunger signals – less appetite

Neurocognitive & mood support

• Enhances cognitive performance – better memory and focus
• Reduces brain inflammation – supports clear thinking
• Increases brain-derived neurotrophic factor (BDNF) – stimulates brain cell growth
• Calms the amygdala / stress circuits – reduces stress reactions
• Improves mood and lowers irritability – more emotional balance
• Reduces anxiety without sedation – calmer, without drowsiness

Anti-inflammatory & immunomodulatory benefits

• Lowers CRP, IL-6, TNF-α and other cytokines – less inflammation
• Reduces oxidized LDL – protects blood vessels
• Restores endothelial function – supports healthy circulation
• Balances Th1/Th2/Th17 immune responses – keeps immune system balanced
• Inhibits mast cell activation & histamine overload – fewer allergic reactions

Digsestive & gut health

• Stimulates secretion of digestive enzymes – improves digestion
• Enhances gastric emptying and reduces bloating – faster, lighter digestion
• Reduces leaky gut and intestinal inflammation – stronger gut lining
• Balances microbial diversity – healthier gut flora
• May reduce Candida and dysbiosis – less yeast or bad bacteria

Cardiovascular & detox support

• Lowers triglycerides and improves lipid profile – healthier blood fats
• Supports liver detoxification (Phase I & II enzymes) – better liver cleansing
• Improves kidney and lymph drainage – more effective waste removal
• Helps regulate blood pressure – supports healthy circulation

Vagus nerve & parasympathetic recovery

• Strengthens vagal tone – better rest and recovery system
• Improves stress recovery and sleep quality – deeper, more restorative sleep
• Enhances breathing patterns and oxygen uptake – calmer, fuller breathing
• Increases body awareness and emotional resilience – better mind-body balance

Other functional benefits

• Speeds up recovery after illness, travel, or overeating – faster bounce-back
• Reduces water retention and puffiness – less swelling
• Helps regulate hormonal fluctuations – more stable hormones
• Boosts endurance and mitochondrial energy – more energy and stamina

What you can and cannot say
Once again, the points listed above should not be promised or guaranteed when recommending pHix. What I (Dennis) do is simply be honest about what I do know: that the following effects have been observed in research, that I personally cannot verify the reliability of those studies, but that my wife will be looking into them in more detail. I also know that I’ve read similar experiences from people in the United States, the United Kingdom, Australia, and Singapore.

Of course, you can refer people to this page — that way, they’ll see this disclaimer as well.